Eczema and Mental Health
Impact on mental health
Eczema can have a significant impact on a person’s mental health, leading to feelings of anxiety, stress, and depression. People with eczema often feel self-conscious about their appearance and may avoid social situations, which can lead to feelings of isolation and loneliness. This can result in decreased self-esteem and confidence, and lead to a negative impact on the individual’s overall quality of life. Many people with eczema feel that they have no control over their condition, which can lead to feelings of hopelessness and frustration. Additionally, the constant itching and discomfort associated with eczema can cause sleep deprivation and fatigue, both of which can have negative effects on mental health.
In children and teenagers
For children and teenagers, eczema can be particularly difficult, as they may struggle to understand why their skin looks different from their peers. This can lead to feelings of insecurity and low self-esteem, and may even impact their ability to form close relationships. Additionally, children with eczema may experience bullying and teasing, which can have long-lasting effects on their mental health and self-esteem.
What you can do
The effects of eczema on mental health are significant and should not be ignored. If you or someone you know is struggling with mental health, because of another health condition or otherwise, it is absolutely vital that you get professional help; your doctor is a great starting point, or if you prefer, make an appointment to see a therapist. It can also help to know that you’re not the only one dealing with this. There are a range of support groups both in-person and online that you may be interested in checking out.
It’s important that you don’t lose hope and discontinue treatment for your Eczema. If you think it’s not working, talk to your doctor or dermatologist about other options; they may ask you to give your current treatment plan some more time, or suggest some next steps that you can take. Either way, if you give in to despair and stop your treatment then you’re only empowering the vicious circle of your eczema and mental health each deteriorating the other.
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